Visit page main
  • The Cycle Diet
  • Cycle Magic
  • Cycle Habits
  • Elle Serafina
  • Articles
Visit our YouTube channel
Visit our LinkedIn profile
Visit our Instagram profile
The Cycle Diet® recipe collection

The Cycle Diet®

Balance your hormones naturally by harnessing natural energy cycles daily, monthly, and seasonally to enhance wellness, sustain energy, and conquer cravings. By aligning your diet and lifestyle with your menstrual cycle or the moon cycle you leverage biohacking techniques tailored to feminine physiology for a more vibrant, balanced life. The Cycle Diet® offers a flexible, intuitive approach to nourishment, shifting across the four distinct phases of a woman's cycle. Instead of rigid meal plans, it provides a structured yet adaptable framework. Aligning nutrition with the body's hormonal and metabolic rhythms, The Cycle Diet® supports improved digestion, sustainable well-being, and long-term vitality. Guided by certified Integrative Nutrition Health Coach (INHC) and hormone health specialist, Elle Serafina, this membership program includes:


  • A collection of over 100 cycle-aligned recipes offering vibrant, flavorful, nutritionally balanced meals aligned with each phase of your cycle.

  • Nutrient-dense, satisfying dishes informed by holistic Lifestyle Medicine principles studied at Harvard Medical School, along with insights from the Blue Zones longevity studies.

  • An adaptable, plant-forward approach that allows you to include your preferred protein sources.

  • A suggested meal plan and a template to create your own meal plan.

  • Guidance on when to prioritize healthy fats and proteins, the right time to incorporate clean carbs, and when intermittent fasting may be most beneficial.

  • Monthly group coaching sessions with Elle Serafina, INHC, focusing on hormone health, nourishment, habits, and lifestyle choices that support long-term well-being.

  • A hormone health hub, nutritional articles, and a library of wellness tools designed for women.

  • All within a supportive community to help you explore natural hormone balance, cycle syncing, and holistic wellness.

  • Don't have a regular menstrual cycle? You can still support your hormones, thyroid, and overall health by using The Cycle Diet® approach to nutrition.


Discover how the Cycle Magic® membership brings together nourishment, coaching, tools, and support to help you care for your hormones and overall health.


LEARN MORE

Over 100 recipes, aligned with your cycle.

The Cycle Diet® recipe collection for cycle syncing

Nutrition & Wellness Tips

© Elle Serafina LLC, 2026 | All rights reserved.

Privacy Policy | Disclaimer